Cramming vs. Sleeping: Finding the Best Exam Prep Strategy
In the midst of exam season, students often debate whether it is more beneficial to cram or catch some sleep. This article explores the intricacies of both strategies, examining scientific studies that highlight the effects of sleep on memory and cognitive function. It delves into the advantages and disadvantages of each approach and provides practical tips for finding a balance. Readers will gain insights into optimizing their study habits for better performance during exams.
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